The many people who suffer from ADHD (attention deficit hyperactivity disorder), know how difficult it can be to manage the symptoms of impulsivity, difficulty focusing, and fidgeting. There are many prescription medications that can help, but they often don’t completely control ADHD symptoms. Did you know that your diet and eating certain foods can help ADHD patients stay more focused and on task? Here are five of the best foods to eat to manage ADHD:

1. Red peppers

Many people with ADHD are deficient in certain vitamins and minerals. One of the most important ones for managing ADHD is iron. Red bell peppers are a great source of this essential nutrient. They also contain vitamin C, which can help to improve your mood and reduce stress levels. Try adding chopped red peppers to your lunchtime salad or eating them as a snack with some dip.

2. Brazil nuts

Brazil nuts are another great source of essential nutrients for people with ADHD. They contain selenium, which is important for brain function. They also have magnesium, which can help relax your muscles and improve sleep. Both of these things can help manage ADHD symptoms. Try adding a few Brazil nuts to your morning oatmeal or snack on them throughout the day.

3. Blueberries

Blueberries are rich in antioxidants and have been shown to improve memory and cognitive function. This means that they can help you to focus and remember things better. They are also a good source of fiber, which can help regulate your digestion and keep you feeling fuller for extended periods. This can be helpful if you find yourself snacking more when you’re feeling ADHD symptoms. Try adding a handful of them to your breakfast or lunch for an added boost.

4. Eggs

An egg is an excellent source of protein, which can help keep you feeling fuller for longer periods. They also contain choline, which is essential for brain function. Eating an egg for breakfast can help to start your day off on the right foot and keep you focused throughout the morning. When you’re feeling especially ADHD, try having a hard-boiled egg as a snack, to help with ADHD medication.

5. Apples

An apple is rich in fiber, which can help to regulate your digestion. They also contain quercetin, an antioxidant that has been shown to improve memory and cognitive function. Eating an apple a day can help you to stay focused and on task. Research has also shown that an apple’s smell can help reduce stress levels.

These are just a few of the best foods to eat if you want to manage your ADHD. Of course, everyone is different, and you may find that some of these work better for you than others. Experiment and see what works best for you. And remember, a healthy diet is always essential for managing any condition.